If You Think You Get Experts, Then Read This
What Makes A Good Oral Health Routine Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health. Proper teeth brushing is the first step to ensure that there is good oral health. The basics of brushing your teeth are listed below which is according to experts. Number 1. Brush your teeth 2x a day – needless to say, we need to brush our teeth in the morning and while many of us know that brushing before going to bed is recommended, we do not always follow it. We are sometimes distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You must be sure that you’ve taken enough time to brush your teeth thoroughly. In most instances, this indicates that you have to brush your teeth for 2 minutes but not any longer as it may cause some damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. Use a circular motion when doing so. Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. A battery or electric operated toothbrush helps in ensuring that you are not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Try to keep the toothbrush in the open whenever possible because closed containers will make bacteria to grow. Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. You have to change the toothbrush you are using at least every 3 months but it is more important to utilize visual cues if the bristles begin to fray. Flossing is also an important part of your routine oral health aside from brushing. The sad thing is, only few people are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.