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How to Use Diet as an Intervention in IBS
Irritable Bowel Syndrome is an ailment affecting tons of people globally. IBS comes with several nasty symptoms that impairs the normal functionality of patients. Some of the symptoms of Irritable bowel syndrome include flatulence, diarrhea, stomach cramps, and constipation. Irritable Bowel Syndrome has no known cause. Due to this, doctors simply try and treat the prevalent symptoms. Some of the techniques include lifestyle changes such as exercise. Some doctors even use psychological techniques to help cure symptoms. Below you will learn about some dietary implementations that you can make to help cure your IBS symptoms.
Have a Diet Rich in Probiotics
You can enhance the natural bacteria in your gut by increasing your use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. You will be able to get rid of symptoms such as flatulence when you increase your use of probiotics. You can eat many different kinds of food to increase your probiotic content. The foods rich in probiotic include sauerkraut, dark chocolate, yogurt, and miso soup. Alternatively, you can find a supplement that is designed to increase your probiotic content in the gut.
Take Good Fiber
A popular treatment of irritable bowel syndrome is increased fiber consumption. However, it is important to note the type of fiber you use for IBS. You might want to consider the use of legumes and things like carrots, because they are soluble fibers. Nonetheless, you should balance the fiber intake accordingly depending on the prevalent symptoms.
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Avoid a Diet Rich in Gluten
Gluten is a protein that you mostly find in grain products such as pasta and rice. You can experience a lot of intestinal damage, if you are gluten-intolerant. In addition to this, gluten can also lead to an increase in IBS symptoms. For you to get rid of IBS, you need to get used to a gluten free diet. Get rid of any wheat, barley and rye from your diet. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Make Sure Your Diet is Low on Fat
A high-fat diet can cause a variety of health problems. Most times, the conditions may include obesity and severe IBS. High-fat diets are usually very low in fiber, and this results to constipation. An increase in constipation can be severe especially when it comes to patients with mixed IBS. Maintaining a low-fat diet is good for the heart and it also treats some IBS symptoms. Think about eating fruits, grains, vegetables and low-fat dairy products. You should avoid eating fried foods and high-fat dairy products.