5 Key Takeaways on the Road to Dominating Health

    Everything You Should Know about Anxiety

    Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. Some even experience it on a daily basis especially in situations such as in public. The professionals should help you handle your anxiety if it interferes with your normal life. Going for professional help when anxiety becomes a bother to your normal life is the right thing to do.

    Blood pressure could occur for a short while when anxiety sets in. If the spikes of blood occur for some times due to anxiety your kidney and blood vessels could sustain irreversible damages. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood.

    Anxiety is dangerous when people take to damaging measures to deal with it. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. Taking negative measures to deal with anxiety could take a toll on you. You would rather seek a professional to help address your anxiety problems.
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    Several types of anxiety include social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, common phobias, and panic disorder.
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    Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months.

    Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. It may take decades for one to consult the professionals for help with social anxiety disorder. Quite some people start experiencing social anxiety at the age of 13.

    Experiencing traumatic events could lead to one developing post-traumatic stress disorder. It could take years for you to notice the signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks.

    People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder.

    The breathing rate and heart rate could increase due to the anxiety. You get prepared to respond to the intense situations when anxiety sets in.

    When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others.

    It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.